Recipes
veg
Paneer/Mushroom Tikka with veggie rice
By Rajat Gupta
⏳ Prep Time: 40 minute
05 Jul 2022
Nutritional Overview
Calories
679 kcal
Protein
28 gm
Carbs
63 gm
Fats
35 gm
Ingredients
Paneer - 100 gms
Yogurt - 50 gms
Rice/Brown Rice - 60gms
Veggies- Mushrooms, Capsicum, Onion, Tomato, Peas, Ginger, Garlic (or ginger garlic paste)
Mustard oil - 15gms
Masalas
Method
Step 1
Take a paneer and cut it onto cubes of your desired size and put them in a bowl. Similarly take the mushrooms, capsicum, onion and tomato and cut them into small pieces and put in the same bowl
Step 2
Now add fresh yogurt to the bowl ( preferably hung curd)
Step 3
Now its time to add the spices. 'Kashmiri' Red chilli powder - Table spoon Black salt - tea spoon (or according to taste) Chat masala( this has salt too) - tea spoon Kasuri methi - tea spoon Jeera powder - tea spoons Add Ginger garlic paste to the mixture in the bowl
Step 4
Now an imp step! The mustard oil. You could skip this but how are you going to get that restaurant taste if we do that. So take that mustard oil and heat it until it is steaming hot. Pour that steaming hot oil in the mix
Step 5
Stir the mix well. Make sure you use a spoon and not your hands to mix otherwise hot oil will burn you. Keep this mixture aside dor a couple of hours
Step 6
Now after two hours have passed, lets start with putting these into the k skewers and put them on an electric barbeque. You can also simply use your tawa with a spray of oil and cook these. Keep turning the skewers time to time to cook the tikkas on all sides
Step 7
While these cook lets make the veggie rice. Take a kadai and pour the remaining mustard oil. Now, add the onion, capsicum and peas in the heated oil and stir for minutes on low heat. Then add tomatoes in the kadai. Fir masalas, i use only black pepper (half tea spoon) and Salt ( half tea spoon). If you think the oil is less, just pour one fourth cup water into kadai and cover it with lid for min. Now add the rice and water and let it boil until all the water is evaporated.
Step 8
Now your paneer/mushroom tikka with veggie rice is ready. Enjoy!
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