Paneer Moringa Buddha Bowl#TC9- HOPE,mealprep
• By Sangeetha PS
Nutritional Value Of This Recipe
00:30 Minutes 721 kcal
Ingredients for Paneer Moringa Buddha Bowl#TC9- HOPE,mealprep
- › paneer -200gms
- › Moringa leaves/drumstick leaves - 20gms
- › spinach -50gms
- › spring onion - 30 gms
- › carrots - 50 gms
- › French beans -50 gms
- › cabbage - 50 gms.
- › Garlic - 10 gms
- › fresh turmeric 2 inch peice
- › red chili - 2
- › ghee - 10 gms.
- › corrinader leaves - 6 gms
- › salt to taste
- › lemon juice - 1 tsp
1. 1. Take garlic, fresh turmeric and red chillies in a mortor n make a course paste and add salt as per your taste. 2. Blanch all vegetables except Moringa leaves.( blanching depends on the crunchiness u want in a vegetable...if u want it more softer blanch it for more time otherwise add vegetables in boiling water leave it for a min or less and strain it )
2. 3 .Take a pan ,heat it on a stove ,add 5 gms of ghee to the pan....from the above masala paste take a spoon of it ( leave some for remaining part of the dish)and add it to the ghee saute it...then add paneer cubes and stir fry it till golden brown.
3. 4. take out the paneer once done ...to the same pan add the remaining 5 gms ghee and masala( the one made of garlic ,red chillies,and fresh turmeric)...fry a little and then add Moringa leaves and ..stir fry it till done .
4. 5. the last step is to arrange all the ingredients in your favourite bowl ...start with a base .. which cloud be any vegetable/ leafy vegetables...here I have first layered with blanched cabage then add the protein ..that is the sauted paneer....and then arrange all the other vegetables and greens and sprinkle sauted Moringa with the masala and corriander leaves and add a drizzle of lemon juice .
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!