veg
⏳ Prep Time: 20 minute
12 Jan 2020
2020-01-12T15:04:47.000Z
6.75
675.1 kcal
27.1 gm
22.2 gm
53.1 gm
paneer
capsicum
broccoli
green beans
onion
olive oil
chilli powder
curry powder
turmeric powder
ghee
for opos paneer capsicum: layer as below, cook in pressure cooker for W(for slightly crunchy vegetables) or W(for very soft vegetables - that's the way I made it) Layer : ghee(tsp) Layer : water(tsp) - if you want it watery, otherwise optional Layer : chopped onions(half cup) Layer : chopped capsicum (half cup) Layer : paneer( cup) either directly or pot in pot Layer : ginger garlic paste, masalas, salt
for the sides - oven roasted broccoli and green beans: take cup broccoli and cup green beans, drizzle olive oil ( tbsp), salt, pepper, chilli powder roast in the oven at Fahrenheit for minutes
code: HOPE for week, TC
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