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Pan Grilled Chicken with a twist
• By Samuel T Rajan
Nutritional Value Of This Recipe
Calories
575 kcal
Protein
60 gm
Carbs
50 gm
Fats
15 gm
01:15 Minutes 575 kcal
Ingredients for Pan Grilled Chicken with a twist
- › Half portion of chicken without skin
- › Assorted English vegetables 200 gms
- › Dry continental herbs 1 tea spoon
- › Ginger and garlic roughly chopped 20 gm
- › Chilly flakes 1 teas spoon
- › Salt, pepper to taste
- › Refined flour 1 tea spoon
- › Olive oil 10 gms
- › Mushroom 15 gms
- › Worcestershire sauce 1 table spoon
- › BBQ sauce1/2 tea spoon
- › Pulp of lemon pickle 1 table spoon
Method
1. Pierce the chicken pieces in multiple locations with a sharp fork
2. In a bowl add all the dry ingredients except veggies, mushroom, refined flour, pickle
3. Add 5 gms of oil in the bowl along with the Worcestershire sauce
4. Allow the chicken to soak in the mixture for more than 30 minutes
5. Meanwhile boil the vegetables and keep aside
6. In a pan add the balence oil and slow cook the marinated chicken by covering with a lid
7. Once cooked, remove the chicken and use the oil residue on the pan to sauté mushroom
8. Then add the refined flour and allow it to cook. Now add little water to brown saucy texture.
9. To make the sauce more interesting, add the pulp of lemon pickle to bring that tanginess in the sauce.
10. Now serve the chicken along with the veggies and the tangy brown sauce