Recipes

non-veg

Pan-Fried Cajun spiced Tilapia

⏳ Prep Time: 15 minute

05 Aug 2020

1.81

Pan-Fried Cajun spiced Tilapia

Nutritional Overview

Calories


180.6 kcal

Protein


21.3 gm

Carbs


0 gm

Fats


10.6 gm

Ingredients

Tilapia - 125 gms

Butter - 10 gms

Cajun spice mix - a combination of salt, onion powder, cayenne pepper, dried thyme, red pepper flakes, garlic powder, smoked paprika, black pepper and dried oregano

Method

Step 1

Dry rub the spice mix on the fish filet and let it sit for minutes.

Step 2

In a pan heat up butter and place in the filet. Let it cook on a medium flame on one side for about minutes. Then turn in the other side and let it cook for another minutes with lid on.

Step 3

Enjoy with a squeeze of quarter of a lemon.

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