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Pan-Fried Cajun spiced Tilapia
• By Anushree Bhattarai Poudel
Nutritional Value Of This Recipe
Calories
180 kcal
Protein
21 gm
Carbs
0 gm
Fats
10 gm
00:15 Minutes 180 kcal
Ingredients for Pan-Fried Cajun spiced Tilapia
- › Tilapia - 125 gms
- › Butter - 10 gms
- › Cajun spice mix - a combination of salt, onion powder, cayenne pepper, dried thyme, red pepper flakes, garlic powder, smoked paprika, black pepper and dried oregano
Method
1. Dry rub the spice mix on the fish filet and let it sit for 5 minutes.
2. In a pan heat up butter and place in the filet. Let it cook on a medium flame on one side for about 5 minutes. Then turn in the other side and let it cook for another 5 minutes with lid on.
3. Enjoy with a squeeze of quarter of a lemon.