Recipes
non-veg
Palak pudina rice with chicken
By Reshma Raju
⏳ Prep Time: 60 minute
29 Feb 2020
2020-02-29T12:45:53.000Z
5.83
Nutritional Overview
Calories
583 kcal
Protein
40 gm
Carbs
45 gm
Fats
27 gm
Ingredients
Rice =55gms
Palak = 100 to 120gms
Pudina= 20gms
Coriander=20gms
Chicken= 200gms
Ghee =15gms
Whole spices
Coriander, Red chilli, turmeric, garam masala, geera powder, hing ,salt - As per taste
Badam =4-5 pieces
Green chilli - 2 to 3
Ginger garlic paste -1tbsp
Onion and tomato - 40gms each
Method
Step 1
Wash all greens (coriander, mint and palak), chop and grind them with green chilli and badam and make puree
Step 2
Take ghee in a pan, add whole spices sautee well and add onions
Step 3
Once they turn nice and brown, add in the ginger garlic paste fry for few secs and then add tomato wait till they become soft and then add the puree, cook for - mins till it turns colour.
Step 4
Add in all masalas and salt as per taste, cook for another mins, till it reduces and thickens.
Step 5
Then add in chicken with some water into this and let cook with lid closed till chicken is almost done.
Step 6
Finally add the washed rice with enough and cook it covered untill /th done
Step 7
If u think water is excess open lid and cook the rice, so the excess water evaporates
Step 8
Garnish with some fried onions if fits in macros
Step 9
Serve with curd
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