Recipes

non-veg

Palak pudina rice with chicken

⏳ Prep Time: 60 minute

29 Feb 2020

5.83

Palak pudina rice with chicken

Nutritional Overview

Calories


583 kcal

Protein


40 gm

Carbs


45 gm

Fats


27 gm

Ingredients

Rice =55gms

Palak = 100 to 120gms

Pudina= 20gms

Coriander=20gms

Chicken= 200gms

Ghee =15gms

Whole spices

Coriander, Red chilli, turmeric, garam masala, geera powder, hing ,salt - As per taste

Badam =4-5 pieces

Green chilli - 2 to 3

Ginger garlic paste -1tbsp

Onion and tomato - 40gms each

Method

Step 1

Wash all greens (coriander, mint and palak), chop and grind them with green chilli and badam and make puree

Step 2

Take ghee in a pan, add whole spices sautee well and add onions

Step 3

Once they turn nice and brown, add in the ginger garlic paste fry for few secs and then add tomato wait till they become soft and then add the puree, cook for - mins till it turns colour.

Step 4

Add in all masalas and salt as per taste, cook for another mins, till it reduces and thickens.

Step 5

Then add in chicken with some water into this and let cook with lid closed till chicken is almost done.

Step 6

Finally add the washed rice with enough and cook it covered untill /th done

Step 7

If u think water is excess open lid and cook the rice, so the excess water evaporates

Step 8

Garnish with some fried onions if fits in macros

Step 9

Serve with curd

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