Recipes
non-veg
Palak dhaniya machli
By Srija Banerjee
⏳ Prep Time: 30 minute
18 Apr 2021
2021-04-18T13:13:00.000Z
4.70
Nutritional Overview
Calories
470 kcal
Protein
80 gm
Carbs
6 gm
Fats
14 gm
Ingredients
Fish 300gm
Mustard (or any) oil 5gm
Spinach 100gm
Coriander leaves
Lemon juice
Ginger garlic paste 1 tsp
Green chillies
Tomato 50gm
Method
Step 1
Marinate fish with salt, lime juice, chilli powder and turmeric
Step 2
chop and Blanch the spinach leaves in hot water.
Step 3
Blend spinach, Coriander leaves, tomato, green chilli together.
Step 4
In a pan, heat oil, add the puree. Let it cook in low flame. Now add the marinated fish and cook covered. Adjust salt and water. Add lime juice before serving.
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