Recipes

non-veg

Palak dhaniya machli

⏳ Prep Time: 30 minute

18 Apr 2021

4.70

Palak dhaniya machli

Nutritional Overview

Calories


470 kcal

Protein


80 gm

Carbs


6 gm

Fats


14 gm

Ingredients

Fish 300gm

Mustard (or any) oil 5gm

Spinach 100gm

Coriander leaves

Lemon juice

Ginger garlic paste 1 tsp

Green chillies

Tomato 50gm

Method

Step 1

Marinate fish with salt, lime juice, chilli powder and turmeric

Step 2

chop and Blanch the spinach leaves in hot water.

Step 3

Blend spinach, Coriander leaves, tomato, green chilli together.

Step 4

In a pan, heat oil, add the puree. Let it cook in low flame. Now add the marinated fish and cook covered. Adjust salt and water. Add lime juice before serving.

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