Recipes

veg

Palak And Tomato Saar

⏳ Prep Time: 25 minute

12 Oct 2021

5.56

Palak And Tomato Saar

Nutritional Overview

Calories


556 kcal

Protein


22 gm

Carbs


54 gm

Fats


28 gm

Ingredients

2 Tomatoes medium size Half bunch Palak

Ginger , Garlic cloves 6 and 2 Green chilles

Salt and Jeera

Oil - 5 gram

Coriander as per liking

Method

Step 1

Boil tomatoes and peel the skin. Blanch Palak and drain. Add blanched Palak, peeled tomatoes, garlic cloves, ginger and chilled and little water and grind them nicely. Add a glass of water and make smooth puree. Take a kadhai and add oil. Put some jeera and the puree and boil for - mins. Of too thick add little water. Add Salt and if anyone wants to balance the tomato acidity they can add grams of Sugar. Ready to drink as soup but better enjoyed with hot rice. Rice here is grams and Paneer is grams in picture.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!