Recipes
Veg
Oil Free Palak Paneer Sabzi
By Anjali
⏳ Prep Time: 10 minute
05 Dec 2020
2020-12-05T15:31:13.000Z
2.21
Nutritional Overview
Calories
221 kcal
Protein
14 gm
Carbs
3 gm
Fats
17 gm
Ingredients
paneer 75 gms, palak 300gms, salt as per taste, one clove, 7 to 8 pepper corns, one crushed elaichi, any other spice that suites your palate.
Method
Step 1
Heat heavy bottom kadhai or pan on high heat.
Step 2
Add whole spices and roast till aromatic.
Step 3
Add palak ( no need to chop, put whole just remove the stubborn stems) and turn the heat to its lowest setting.
Step 4
when all the palak is wilted add salt , and it will leave a lot of water, cover and let it simmer on low to medium heat till all the water is vapourised.
Step 5
now add cubed or crushed paneer and cook on medium to high heat till done and ready to eat. Crush palak with spoon before adding paneer for smoother consistency.
Step 6
you can add garlic powder, oregano , peri peri masala etc to it too.
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