oats with soya chunks

2 years ago • By Manisha Pal

Nutritional Value Of This Recipe

Calories

302 kcal

Protein

17 gm

Carbs

36 gm

Fats

10 gm

00:20 Minutes 302 kcal

Ingredients for oats with soya chunks

› 40 grm oats 20 grm soya chunks 5 grm ghee 5 grm peas onion, green chilli and tamato masalas...salt and black pepper

Method

1. use a pan add ghee and do tadka like onions green chilli and tamato cook until it's cooked...now add masala and add soaked soya chunks mix all nicely now add oats and water cook and mix until water soaked...now serve it .😄

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