Oats and nuts

2 years ago • By Shubhangi Saxena

Nutritional Value Of This Recipe

Calories

329 kcal

Protein

22 gm

Carbs

31 gm

Fats

13 gm

:10 Minutes 329 kcal

Ingredients for Oats and nuts

› 35gm - Oats

› 200ml - Milk

› 10gm - Nuts

› 15gm - Nutrilite whey protein (approx 11gm protein)

Method

1. boil milk and add oats, then cook for 5 mins. turn off the flame then add whey protein, nuts. As per your calorie intake you can also add peanut butter. Ready to serve delicious and healthy breakfast.

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