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no fried paneer chilli (indo chinese)
• By Neha Masih
Nutritional Value Of This Recipe
Calories
693 kcal
Protein
34 gm
Carbs
25 gm
Fats
50 gm
0:15 Minutes 693 kcal
Ingredients for no fried paneer chilli (indo chinese)
- › 160gm=paneer p-28.8, c-4.8, f-35.2
- › 45gm = onion p-0.5, c-3.6, f-0
- › 15gm=garlic p-0.9,c-5,f-0
- › 9gm= ginger p-0.1,c-1.4,f-0
- › 94gm=capsicum (red ,green yellow)p-2.8,c-0.9,f-0
- › 11gm=spring onion p-0.1,c-0.8,f-0
- › 1/4teaspoon =cornflour p-0,c-1.2,f-0
- › 1 teaspoon=green chilli sauce p-0.1,c-0.5,f-0
- › 1 teaspoon = red chilli sauce p-0.1,c-0.6,f-0
- › 1 tablespoon=tomato ketchup p-0,c-5,f-0
- › 1 tablespoon=soya sauce p-1,c-3,f-0
- › 1 table spoon= oil p-0,c-0,f-15
- › salt as per taste
- › sprinkled seasme seed just for garnishing
- › 1/4 teaspoon =black pepper
- › 1/4teaspoon =kashmiri chilli pwder
- › water as required
Method
1. cut paneer in cubes size as per ur choice
2. cut cubes of onion and capsicums
3. finely chop garlic and ginger
4. marinate the paneer with pepper, red chilli and salt
5. make a paste of all sauces and corn flour
6. heat the pan
7. add 1tablespoon oil
8. add finely chopped ginger and saute well
9. add onion and capsicum saute well in high flame dont over cook it should be crunchy
10. add marinated paneer flame should be high dont burn adjust medium to high
11. add sauce paste..cook well oil will separate taste and check the salt as sauce contain salt no need to add extra salt
12. switch off the flame garnish with spring onion and seasme
13. serve hot other wise crunchiness will go enjoy with ur chapati or have as a starter.