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Mysore Pak
• By Praveena Kuchipudi
Nutritional Value Of This Recipe
Calories
116 kcal
Protein
5 gm
Carbs
20 gm
Fats
1 gm
00:15 Minutes 116 kcal
Ingredients for Mysore Pak
- › Gram Dhal Flour 30g (roast till aroma and keep aside)
- › Ghee 10ml (Amul)
- › Stevia 2tsp
- › Erythyritol 20g
- › Water 3tbsp
Method
1. In a pan, add stevia and erythyritol in water and switch on the flame! It melts with heat and keep it on low flame till you see the first boil like syrup.
2. Add the roasted dhal, ghee and stir swiftly so that the flour doesn't become balls.
3. Stir until smooth.
4. In a small edged plate, place parchment paper and pour the mixture on it. place other parchment paper on top and spread by pressing evenly.
5. Let it cool and cut into squares.
6. P.S you can more ghee if it's in your buffer.
7. Always check the nutritional values on the pack of flour and use those values for calculating precise macros.