Recipes
veg
Mysore Pak
By Praveena Kuchipudi
⏳ Prep Time: 15 minute
12 Jan 2020
2020-01-12T14:18:13.000Z
1.17
Nutritional Overview
Calories
116.99 kcal
Protein
5.94 gm
Carbs
20 gm
Fats
1.47 gm
Ingredients
Gram Dhal Flour 30g (roast till aroma and keep aside)
Ghee 10ml (Amul)
Stevia 2tsp
Erythyritol 20g
Water 3tbsp
Method
Step 1
In a pan, add stevia and erythyritol in water and switch on the flame! It melts with heat and keep it on low flame till you see the first boil like syrup.
Step 2
Add the roasted dhal, ghee and stir swiftly so that the flour doesn't become balls.
Step 3
Stir until smooth.
Step 4
In a small edged plate, place parchment paper and pour the mixture on it. place other parchment paper on top and spread by pressing evenly.
Step 5
Let it cool and cut into squares.
Step 6
P.S you can more ghee if it's in your buffer.
Step 7
Always check the nutritional values on the pack of flour and use those values for calculating precise macros.
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