Moong Dosa + Appam

4 years ago • By Nirmal vyas

Nutritional Value Of This Recipe

Calories

177 kcal

Protein

4 gm

Carbs

17 gm

Fats

10 gm

00:10 Minutes 177 kcal

Ingredients for Moong Dosa + Appam

› 80g Moong

› 50g Tomato 🍅

› 50g Onion

› Ghee less then 10g

› 2 Green Chilli

› Coriander leaves

Method

1. 1)Soak Moong overnight or for 3/4 Hours. 2)Grind Soaked Moong with water to make a batter. 3)Add finely Chopped Tomato,Onion,Green Chilli & Fresh Coriander & Salt to batter. 4)Add Oil/ghee to Non Stick Pan or Appam Pan & Add batter to it. Note :- I haven't counted macros of Chutney as its optional. Made Around 4 Dosa's & 13 Small Appam with above ingredients 😊

The plan that has transformed 300,000+ lives and counting!

Customized diet & workout plans
Access to a full suite of smart tracking tools
Join the world’s largest online fitness community
Customer Satisfaction score of 95.5%
Coaching in your local language for clear guidance

Get results or get your money back!