Recipes
Veg
Moong Dal Chillas (High protein)
By Faizan Khan
⏳ Prep Time: 20 minute
08 Dec 2020
Nutritional Overview
Calories
878 kcal
Protein
55 gm
Carbs
151 gm
Fats
6 gm
Ingredients
Moong dal - 200 grams - Soaked overnight
Curd - 100 grams
Onion diced
Tomatoes diced
3 - 4 cloves of garlic and 2 - 3 green chillies
Salt to taste
Oil as per needed
Method
Step 1
Wash the moong dal, in a blender add the moong dal along with garlic and green chilli and some salt and blend it to a paste.
Step 2
Add water sparingly as the batter needs to be thick not watery, should stick to the spoon.
Step 3
Add some oil to a pan and spread some chilla batter into a round.
Step 4
Sprinkle some of the chopped tomatoes and onions over it and let it cook well on low - medium heat.
Step 5
Flip and cook the other side.
Step 6
Plate it and enjoy your healthy and easy meal with some lovely curd!
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