Recipes
Veg
Moong Dal Bharwa cheela
By Divyansh gupta
⏳ Prep Time: 3000 minute
07 Apr 2020
Nutritional Overview
Calories
128.4 kcal
Protein
7.5 gm
Carbs
21 gm
Fats
1.6 gm
Ingredients
For The Chillas 11/2 cups green moong dal (split green gram ) with skin, soaked for 2 hours and drained.
11/2tbsp roughly chopped green chillies a pinch of asafoetida ( hing )
Salt to taste
12 tsp peanut oil for cooking
For The Stuffing 2 cups boiled potato cubes
3/4 cup boiled green peas
1 tbsp oil
1 tsp cumin seeds ( jeera )
2 tsp finely chopped green chillies
1/2 tbsp dried mango powder ( amchor )
salt to taste
For Serving Green chutney
Method
Step 1
For the chillas Step . combine the moong dal, green chillies and approx, cup of water in a mixer and blend till smooth.
Step 2
Step . Transfer the mixture into a deep bowl, add the asagoetida and salt and mix well. keep aside.
Step 3
For the Stuffing Step . Heat the oil in a broad non- stick pan, add the cumin seeds and sauté on a medium flame for seconds.
Step 4
Step . Add all the remaining ingredients, mix well and cook on a medium flame for minutes, while mashing it slightly using a potato masher.
Step 5
Step . Divide the stuffing into equal portions. keep aside.
Step 6
Step . Heat a non - stick tava ( griddle ) and lightly grease it with. pour a ladleful of the batter on the tava and spread it evenly to make a thin circle of mm. (
Step 7
Step . Cook, using tsp oil, till turns golden brown in colour form both the sides.
Step 8
Step . Place one portion of the stuffing on one half of the chilla and fold it to make a semi- circle.
Step 9
Step . Repeat steps to to make more chillas.
Step 10
Step . Serve immediately with green chutney.
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