Recipes
veg
Mix vegetables Handvo
By Renuka Kulkarni
⏳ Prep Time: 20 minute
25 Dec 2021
2021-12-25T16:59:41.000Z
4.42
Nutritional Overview
Calories
442.4 kcal
Protein
15.5 gm
Carbs
63.6 gm
Fats
14 gm
Ingredients
Mix Dal - 40gm Uncooked rice -50gm Oil - 10 gm Fresh vegetables - Bittr guard, carrot, Coriender
Method
Step 1
Soak mix daal and rice separately overnight
Step 2
Grind the soaked daal and rice together. Add in grated vegetables, finely chopped methi/spinach and coriender along with green chillies, jeera powder and salt
Step 3
Add water if required to make it to idli batter consistency.
Step 4
Right before adding the batter to pan, add /th tsp of eno fruit salt. The batter becomes fluffy.
Step 5
In a pan, Pour oil. Add mustard andn jeera. Add curry leaves. You can add seasam seeds if it fits in your macros. Pour batter in pan. cover the lid and cook for about - minutes
Step 6
Remove the lid. apply little oil on top and flip the handvo. let all cook for a while.
Step 7
serve it hot along with green chutney or tomato ketchup as per your choice n macros.
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