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mix veg chicken fry
• By INDRESH MEERWANI
Nutritional Value Of This Recipe
Calories
482 kcal
Protein
68 gm
Carbs
30 gm
Fats
10 gm
0:25 Minutes 482 kcal
Ingredients for mix veg chicken fry
- › Chicken -300 gm
- › Carrot -50 gm
- › Peas -50 gm
- › Cauliflower-200 gm
- › Beans-50 gm
- › Capsicum-150 gm
- › Onion-1 nos
- › Tomato-1 nos
- › For masala - ginger garlic paste 10 gm , red chilli powder-1/2 tea spoon Salt - to taste Coriander powder-2 tea spoon Garam masala - 1 n half tea spoon Turmeric - 1 tea spoon
Method
1. First saute onion till golden brown Put ginger garlic paste +3 green chilli(optional)+ 1 tomato Then put roughly chopped chicken in it Pour water 100 ml and close the lid n let the chicken cook for about 10 mins Then add all the veggies and dry masalas give it a quick mix n let it cook for another 10 mins 🎉 good healthy chocken is ready no marinating no frying jhanjhat se bacho #healthy khao #fittrcoach #imfitness #teamvijaytambi #mybestbeginsnow