Recipes
Veg
masala oats
By Varun Arora
⏳ Prep Time: 15 minute
20 Feb 2021
2021-02-20T07:54:55.000Z
3.58
Nutritional Overview
Calories
357.9 kcal
Protein
10.2 gm
Carbs
39 gm
Fats
17.9 gm
Ingredients
quaker oats - 40gm
olive oil - 10gm
peas -10 gm
green beans -10gm
tomato -50gm
onion-50 gm
garlic -3 gm
Method
Step 1
first of all in a chopper blend garlic, tomato and onion together
Step 2
Take a small kadhai heat and put your olive oil in it
Step 3
put your mixture of tomatao and onion in oil and cook it for minutes and then add salt and spices as per your taste
Step 4
put beans and peas in that and cook it till beans and peas get soft
Step 5
Now put your oats in it and stir for minutes then add water and cook it for minutes .
Step 6
you can dry the water and eat it its taste delicious.
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