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Lauki kheer
• By Payal Makodiya
Nutritional Value Of This Recipe
Calories
189 kcal
Protein
7 gm
Carbs
11 gm
Fats
13 gm
00:15 Minutes 189 kcal
Ingredients for Lauki kheer
- › 200 ml milk
- › 50gm lauki (bottle gourd) grated
- › 5gm ghee
- › 3 almonds (chopped)
- › Sugar free as per your taste
Method
1. In a small pan heat ghee.
2. Add grated lauki and sauté it for 5 mins.
3. Now add milk , chopped almonds and sugar free and allow it to cook for 10 mins on low flame.
4. Allow it to cool down and have it yummy guilt free kheer