Lauki ka raita / लौकी का रायता
• By Mrs Jaya Panse
Nutritional Value Of This Recipe
:30 Minutes 128 kcal
Ingredients for Lauki ka raita / लौकी का रायता
- › 1)Bottle guard / loki /लौकी - 1 cup or 150 gram grated 2)hang curd 100 gm 3) salt to taste 4) cumin powder 5)garlic cloves finely chopped 6) mustered seed / rai 1 tea spoon 7) red chili powder 1 tea spoon or as per your taste 8) ghee / butter /oil - 1 table spoon 9) turmeric / हल्दी 1 tea spoon
1. 1) heat water in a vessel 2) when it starts boiling add little turmeric and salt 3) add grated loki in it 4)boil it 5-7 min 5) now after boiling keep it in a strainer to remove its excess water, 6)now add little salt and cumin powder in hang curd, 7) now put cooked grated loki/लौकी in it mix it well 8) now heat 1 table spoon ghee in a tadka pen 9) add mustard seeds and chopped garlic in it 10) add red chili powder in it and add this mixture to mixture of grated bottle guard and curd 11) your raita /रायता is ready to serve 12) serve it cool
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