Recipes

veg

Kothimbir (Coriander) & Soya wadi

⏳ Prep Time: 60 minute

23 Jan 2022

5.05

Kothimbir (Coriander) & Soya wadi

Nutritional Overview

Calories


505 kcal

Protein


33 gm

Carbs


55 gm

Fats


17 gm

Ingredients

Coriander leaves 200 gms

Soya chunks flour 30 gms

Besan 50 gms

Ghee / Oil 12 gms

Garlic cloves 10 gms

Green chillies - 3-4

Spices - Cumin seeds, Turmeric, cumin seeds powder, Coriander powder, red chilli powder, salt as per taste

Method

Step 1

Wash and chop the coriander leaves roughly

Step 2

Crush the garlic, green chillies and cumin seeds into a mortar pestle roughly

Step 3

Add gms oil / ghee to kadai and once hot add garlic chilli paste to it

Step 4

Saute till it turns brown lightly

Step 5

Add chopped coriander leaves and saute for - minutes

Step 6

In a bowl mix soya flour, besan, and spices together add water to it to make slurry

Step 7

Once coriander is sauteed add the slurry and keep stirring continuously

Step 8

Keep cooking while stirring till the mixture almost dries and leaves the sides of kadai

Step 9

Cover it and cook for another - minutes

Step 10

One way to check if it's done is the mixture should not stick to your hands

Step 11

To a greased plate add the mixture and let it cool down a bit so that you can handle it

Step 12

Put together the dough and flatten it with hands

Step 13

Once cooled down completely cut in square or diamond shapes

Step 14

Grease a pan and roast the wadis from both sides

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