Recipes
veg
Kesar Shrikhand
By Sangeetha bhat
⏳ Prep Time: 5 minute
26 Jan 2020
2020-01-26T13:28:07.000Z
1.99
Nutritional Overview
Calories
199 kcal
Protein
22.3 gm
Carbs
7.4 gm
Fats
9 gm
Ingredients
Quark-200gms(C:P:F)-(7.6:22:8.8)
Cardamom-3-4 pods powdered
Kesar/saffron-10-15strands
Eryithrit-6-8tsp(depends on how sweet you want it to be)
Warm milk-1 tbsp (0.34:0.24:0.24)
Method
Step 1
Add quark into a bowl.Beat well.
Step 2
Crush the cardamom pods and add it to the beaten quark.
Step 3
Add eryithrit. Mix well.
Step 4
Add saffron to milk, let it stay a min or two.
Step 5
Add the saffron milk to the quark mixture.
Step 6
Your healthy protein packed shrikhand is ready to serve.
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