Recipes

veg

Kaju katli protein packed one

ā³ Prep Time: 30 minute

30 Oct 2021

7.71

Kaju katli protein packed one

Nutritional Overview

Calories


771.4 kcal

Protein


58 gm

Carbs


22.8 gm

Fats


49.8 gm

Ingredients

Kaju - 100 gms

Whey - 50 gms

Water - 100 ml

Elaichi powder

Method

Step 1

Grind kaju in grinder in pulse mode to a fine powder. don't over do as it will make kaju paste and we don't need paste we need fine powder

Step 2

To a pan add water and once it starts boiling add kaju powder

Step 3

Keep stirring continuously and cook over low heat

Step 4

Once the water evaporates and kaju paste starts to leave pan sides add elaichi powder and whey

Step 5

If the mixture is too dry add little water and cook for just a minute or two.

Step 6

switch off the flame let the mixture cool down a bit so that you can handle it

Step 7

knead the dough a little and then on a flat surface place butter paper and keep the dough over it place another butter paper over it and roll it with rolling pin lightly

Step 8

roll as per thickness of barfi is required

Step 9

Once the barfi cools down cut it into diamond shape pieces

Step 10

Enjoy your festivals guilt free 🄰

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