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Jackfruit sabzi /कटहल की सब्ज़ी
• By Mrs Jaya Panse
Nutritional Value Of This Recipe
Calories
237 kcal
Protein
1 gm
Carbs
28 gm
Fats
13 gm
:30 Minutes 237 kcal
Ingredients for Jackfruit sabzi /कटहल की सब्ज़ी
- › 1)120 gm raw boiled jack fruit 2)10 gm oil/ghee(i have used sunflower oil1 table spoon, it has 117 calorie and fat is - 14,carbs-0,protein - 0) 3)Ginger garlic paste 4)Hing powder 5)Turmeric powder 6)Red chili powder 7)Salt as per your taste 8)Dhaniya powder 9)Garam masala 10)Kasuri methi 1/2 table spoon
Method
1. 1)Boil the raw jackfruit in a cooker till it get little soft i do 2 whistle, keep it aside till it get little cool 2)heat a pen 3)add oil in it 4) put hing, haldi, lal mirch and ginger garlic paste 5)now put boiled jackfruit in it 6)add salt as per your taste 7)add kasuri methi 8)add garam masala 1 tea spoon 9) its ready to serve... 😊