Recipes

Veg

Indian Cottage Cheese Spinach Tomato Salad

⏳ Prep Time: 5 minute

12 Sep 2020

3.75

Indian Cottage Cheese Spinach Tomato Salad

Nutritional Overview

Calories


375.3 kcal

Protein


16 gm

Carbs


11.9 gm

Fats


29.3 gm

Ingredients

1 cup(65 gm) Indian Cottage cheese (Paneer)

1 cup(30gm) chopped spinach

1/2 cup (30 gm) sliced cherry tomatoes

1/2 medium onion(25 gm), chopped

15 gm flax seeds or seed mix of your choice (pumpkin, sesame, flax, chia seeds etc)

2 tsp(10 gm) olive oil

Chat Masala or your choice of seasoning to taste

Juice of half lemon

Method

Step 1

Saute Indian cottage cheese, spinach, onion, seed mix in tsp olive oil for - minutes on medium flame.

Step 2

Transfer it in a serving dish, add sliced cherry tomatoes, lemon juice and *chat masala or black salt. You can use your choice of salad dressing as well.

Step 3

Mix well and serve warm.

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