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Indian Cottage Cheese Spinach Tomato Salad
• By Deepika Singh
Nutritional Value Of This Recipe
Calories
375 kcal
Protein
16 gm
Carbs
11 gm
Fats
29 gm
00:05 Minutes 375 kcal
Ingredients for Indian Cottage Cheese Spinach Tomato Salad
- › 1 cup(65 gm) Indian Cottage cheese (Paneer)
- › 1 cup(30gm) chopped spinach
- › 1/2 cup (30 gm) sliced cherry tomatoes
- › 1/2 medium onion(25 gm), chopped
- › 15 gm flax seeds or seed mix of your choice (pumpkin, sesame, flax, chia seeds etc)
- › 2 tsp(10 gm) olive oil
- › Chat Masala or your choice of seasoning to taste
- › Juice of half lemon
Method
1. Saute Indian cottage cheese, spinach, onion, seed mix in 2 tsp olive oil for 1-2 minutes on medium flame.
2. Transfer it in a serving dish, add sliced cherry tomatoes, lemon juice and *chat masala or black salt. You can use your choice of salad dressing as well.
3. Mix well and serve warm.