Recipes
non-veg
Hot Garlic Chicken with Veggies
By Sheenam Gandhi
⏳ Prep Time: 30 minute
15 Nov 2021
Nutritional Overview
Calories
434 kcal
Protein
36 gm
Carbs
50 gm
Fats
10 gm
Ingredients
120gms Chicken boneless
150gms Choice of Veggies (I used green peppers, broccoli, mushrooms, green beans)
40gms White rice
5gm Oil (any)
50gm Hot garlic sauce (I used Mr. Chow ready to cook sauce)
Method
Step 1
For chicken marinade: I used gm of hot garlic paste and chilli flakes and salt and let aside in refrigerator for an hour.
Step 2
In a wok, heat oil and chargrill your chicken for - minutes. Chicken thigh is quick to cook, and then add your veggies (you can use any of your choice) and stir. Add the hot garlic paste to the wok. Stir and mix all the ingredients and then add half cup water. You can adjust water quantity as per the consistency of sauce you want and let it cook.
Step 3
You can steam the rice in a separate pan with double qty. of water and pinch of salt.
Step 4
In - minutes your stir fry will be ready as well as your rice on the other hand.
Step 5
To serve: Lay your rice in the centre of the plate/bowl and add the stir fry around it.
Step 6
(All Quantities used are person serving)
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