Recipes
veg
Homemade Mass Gainer Shake
By Dhruv Saini
⏳ Prep Time: 10 minute
30 May 2021
2021-05-30T11:54:42.000Z
8.83
Nutritional Overview
Calories
883 kcal
Protein
36 gm
Carbs
115 gm
Fats
31 gm
Ingredients
Banana-:2
Milk-: 250ml
Protinex-: 30gm/2tbsp
oats-:40gm
Peanut Butter-:30gm/2tbsp
Optional (Almonds)-:5
Optional (Cashew)-:5
Method
Step 1
Pick gm oats in a mixer and grind . then add bananas slices , peanut butter, protinex, milk, crushed almonds cashews and grind and then your home made mass gainer shake is ready.
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