Share
Homemade Mass Gainer Shake
• By Dhruv Saini
Nutritional Value Of This Recipe
Calories
883 kcal
Protein
36 gm
Carbs
115 gm
Fats
31 gm
00:10 Minutes 883 kcal
Ingredients for Homemade Mass Gainer Shake
- › Banana-:2
- › Milk-: 250ml
- › Protinex-: 30gm/2tbsp
- › oats-:40gm
- › Peanut Butter-:30gm/2tbsp
- › Optional (Almonds)-:5
- › Optional (Cashew)-:5
Method
1. 1. Pick 40gm oats in a mixer and grind 2. then add bananas slices , peanut butter, protinex, milk, crushed almonds cashews and grind and then your home made mass gainer shake is ready.