Recipes
Veg
high protien Moong dal, soya chilla
By Shraddha Varshney
⏳ Prep Time: 30 minute
27 Jun 2020
2020-06-27T14:39:36.000Z
3.47
Nutritional Overview
Calories
347.3 kcal
Protein
27.5 gm
Carbs
23.1 gm
Fats
16.1 gm
Ingredients
35 grm yellow moong dal
20 grms soya granuale
50 gram paneer
5 grms ghee
1 green chilly, 2 grms ginger paste
30 grms spinach
salt as per taste, half tea spoon garam masala, cumin seeds, and coriander powder.
1 teaspoon sambhar masala (optional)
Method
Step 1
soak the moong dal and soya granuale seprately in hot water for about mins. squeeze the water out of soya and keep it seperately
Step 2
in the grinder, add moong dal, soya granuale, ginger , chilly and spinach.
Step 3
add salt, garam masala, coriander powder, cumin seeds and grind to a smooth paste.
Step 4
keep adding water slowly, to form batter like consistency.
Step 5
on a thick bottom griddle, on a medium flame, apply some ghee and pour half a cup.of batter and spread it gently on the griddle.
Step 6
lower the flame and cook it for - mins, before flipping it.
Step 7
spread some sambhar masala( optional) and spread the Paneer as stuffing and fold the chilla on cooking.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
