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High Protein Matar Crispies
• By JAGRUTI KHARE
Nutritional Value Of This Recipe
Calories
538 kcal
Protein
29 gm
Carbs
76 gm
Fats
12 gm
:15 Minutes 538 kcal
Ingredients for High Protein Matar Crispies
- › soya chunk powder 25 gm
- › green peas 100gm
- › wheat flour 25 gm
- › semolina 25 gm
- › finely chopped capsicum 50gm
- › finely chopped carrots 50gm
- › chilli flex
- › curd 50gm
- › salt
- › baking soda 1tsp
- › oil to grease 5gm
- › mayonnaise 25gm
- › red chilly sause 5gm
Method
1. Grind boiled peas,mix wheat flour,semolina, curd,salt,chilli flex.
2. Take appe maker ,heat it on stove,greas it.
3. put the dough
4. put mayonnaise and chilli sauce in between then put more dough to make appe.
5. Allow it to cook,twist it.
6. when golden ready to eat.