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High protein dhikla
• By ankit jaiswal
Nutritional Value Of This Recipe
Calories
432 kcal
Protein
31 gm
Carbs
54 gm
Fats
10 gm
30:00 Minutes 432 kcal
Ingredients for High protein dhikla
- › For Dhokla Unflavoured whey: 30gm Suji:70gm Salt: 1teaspoon Eno: 1pouch Coriander finely chopped : 1spoon Ginger garlic paste:1teaspoon For Tadka: Oil(any): 10gm Mustard seed:1teaspoon Cumin:1teaspon 1 medium onion finely chopped 1 small tomato finely chopped
Method
1. Take water in a pan & cover with a lid.
2. Bring it to boil for steaming
3. Mix all the ingredients of dhokla together and add water to form a thick consistency
4. Add eno to the mix and transfer immediately to a greased container.
5. Put this container in the pan and cover with lid for 15 minutes for steaming.
6. After 15mins check with needle if its cook or not else steam it further.
7. Demould and cut it into medium pieces
8. For tadka
9. Add oil to the pan
10. Add mustard seed and cumin
11. The add finely chopped onion & tomatoes and saute them for few mins.
12. Add the dhokla pieces to the tadka.
13. Serve hot.
14. Tastes good with pudina chutney