Recipes

Veg

High protein dhikla

⏳ Prep Time: 1800 minute

29 Jul 2020

4.32

High protein dhikla

Nutritional Overview

Calories


432 kcal

Protein


31.5 gm

Carbs


54 gm

Fats


10 gm

Ingredients

For Dhokla Unflavoured whey: 30gm Suji:70gm Salt: 1teaspoon Eno: 1pouch Coriander finely chopped : 1spoon Ginger garlic paste:1teaspoon For Tadka: Oil(any): 10gm Mustard seed:1teaspoon Cumin:1teaspon 1 medium onion finely chopped 1 small tomato finely chopped

Method

Step 1

Take water in a pan & cover with a lid.

Step 2

Bring it to boil for steaming

Step 3

Mix all the ingredients of dhokla together and add water to form a thick consistency

Step 4

Add eno to the mix and transfer immediately to a greased container.

Step 5

Put this container in the pan and cover with lid for minutes for steaming.

Step 6

After mins  check with needle if its cook or not else steam it further.

Step 7

Demould and cut it into medium pieces

Step 8

For tadka

Step 9

Add oil to the pan

Step 10

Add mustard seed and cumin

Step 11

The add finely chopped onion & tomatoes and saute them for few mins.

Step 12

Add the dhokla pieces to the  tadka.

Step 13

Serve hot.

Step 14

Tastes good with pudina chutney

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