Recipes
Veg
High protein dhikla
By ankit jaiswal
⏳ Prep Time: 1800 minute
29 Jul 2020
2020-07-29T15:51:48.000Z
4.32
Nutritional Overview
Calories
432 kcal
Protein
31.5 gm
Carbs
54 gm
Fats
10 gm
Ingredients
For Dhokla Unflavoured whey: 30gm Suji:70gm Salt: 1teaspoon Eno: 1pouch Coriander finely chopped : 1spoon Ginger garlic paste:1teaspoon For Tadka: Oil(any): 10gm Mustard seed:1teaspoon Cumin:1teaspon 1 medium onion finely chopped 1 small tomato finely chopped
Method
Step 1
Take water in a pan & cover with a lid.
Step 2
Bring it to boil for steaming
Step 3
Mix all the ingredients of dhokla together and add water to form a thick consistency
Step 4
Add eno to the mix and transfer immediately to a greased container.
Step 5
Put this container in the pan and cover with lid for minutes for steaming.
Step 6
After mins check with needle if its cook or not else steam it further.
Step 7
Demould and cut it into medium pieces
Step 8
For tadka
Step 9
Add oil to the pan
Step 10
Add mustard seed and cumin
Step 11
The add finely chopped onion & tomatoes and saute them for few mins.
Step 12
Add the dhokla pieces to the tadka.
Step 13
Serve hot.
Step 14
Tastes good with pudina chutney
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