high fiber high protein paratha/roti
• By Shr
Nutritional Value Of This Recipe
00:15 Minutes 326 kcal
Ingredients for high fiber high protein paratha/roti
- › soya chunks 30 gm
- › oats 30 gm
- › wheat flour 30 gm
- › psyllium husk 10 gm
- › salt pinch
- › water
1. Grind soya chunks and oats into powder, and mix all ingredients as shown above. Add more water than usual, as psyllium husk will absorb more water. give rest of 15 minutes and then roll out rotis, all will be like phulka but color is darker than usual. it will give 5 big rotis, will be more filling than rice and suji item.
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