Recipes
Veg
Healthy Baked Paneer Samosa
By Himanshu Dhiman
⏳ Prep Time: 60 minute
12 Apr 2020
2020-04-12T12:44:50.000Z
5.31
Nutritional Overview
Calories
530.9 kcal
Protein
25.2 gm
Carbs
44.3 gm
Fats
28.1 gm
Ingredients
Paneer - 100 gms
Aata - 55 gms
Ghee - 5 gms
Spices - Cumin seeds, Turmeric powder, Coriander Powder, Red chilli powder
Green Chilli - 1 chopped
Salt as per taste
Method
Step 1
Mash all paneer with hands into grainy texture (boil first in case you use frozen paneer instead of fresh)
Step 2
Take a pan and add gms ghee. Add Cumin seeds and let them splitter. Add chopped chilli and then add all spices. Heat for a minute in low flame.
Step 3
Add mashed paneer in the pan and mix thoroughly. Add salt as per taste and mix again. Keep the mixture aside and let it cool - this is the filling material
Step 4
Mix aata with Ajwain and rest of ghee. Add some salt and make a tight dough with little water (dough like poori). Put it aside for mins
Step 5
Take small balls of dough and roll then to size larger than poori but smaller than a paratha. Cut the paratha from between into parts
Step 6
Take one half and roll it into a conical shape (use water to seal the cone along the surface). Fill paneer filling into the cone till full and then close the opening to form samosa shape. Use water again to seal the aata samosa. Use fork presses to further secure the sealing
Step 7
Like this one but one make samosas of all dough and paneer filling. In the mentioned macros you will get - samosas depending on the size of samosa you prefer
Step 8
Pre heat the over at C. Keep samosas inside for mins. Turn the samosas mid way to bake both sides. Enjoy hot with Coriander chutney or tomato sauce
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
