Recipes
veg
Hara Bhara Low-Carb Kebabs
By FITTR
⏳ Prep Time: 20 minute
10 Jul 2022
2022-07-10T00:00:00.000Z
15.28
Nutritional Overview
Calories
1527.5 kcal
Protein
53.3 gm
Carbs
15.6 gm
Fats
139.1 gm
Ingredients
Butter: 70 gm
Spinach puree: 350 gm
Paneer: 150 gm
Coarse almond flour: 70 gm
Green capsicum: 25 gm
Garlic paste: 5 gm
Ginger chilli paste: 5 gm
Spring onion: 2 stalks
Coriander leaves, finely chopped: 10 gm
Coriander powder: 10 gm
Salt: As per taste
Butter: 15 gm
Method
Step 1
Mix all the ingredients and take small portions which need to be shaped like tikkis.
Step 2
Make all the tikkis and heat the pan. Apply some butter on it and cook tikkis on a slow flame. Flip it after - minutes when it turns golden brown.
Step 3
When all the tikkis are done on both sides, place them on a plate.
Step 4
Serve it hot with chutney.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
