Recipes

non-veg

Grilled fish in phulka wrap

⏳ Prep Time: 40 minute

22 Jan 2022

4.01

Grilled fish in phulka wrap

Nutritional Overview

Calories


401 kcal

Protein


30 gm

Carbs


50 gm

Fats


9 gm

Ingredients

Fish - 200 g

Wheat - For making roti - -60 g

Marination - Garlic, Chilly powder, Cumin, coriander powder

Lemon - 1

Salt - as per taste

Oil - 10 g

Salad - of you choice

Mint coriander chutney (A per your choice)

Method

Step 1

Marinate fish for mins atleast. Use OTG to grill the fish.

Step 2

Make rotis the way you make usually. Try to make it thin for rolls.

Step 3

Chop salad of your choice

Step 4

Make Mint coriander chutney

Step 5

Assemble all of the above ingredients. Tada! Enjoy this delicious dish in less than mins!

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