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Grilled fish in phulka wrap
• By Dr Prajakta Jadhav
Nutritional Value Of This Recipe
Calories
401 kcal
Protein
30 gm
Carbs
50 gm
Fats
9 gm
0:40 Minutes 401 kcal
Ingredients for Grilled fish in phulka wrap
- › Fish - 200 g
- › Wheat - For making roti - -60 g
- › Marination - Garlic, Chilly powder, Cumin, coriander powder
- › Lemon - 1
- › Salt - as per taste
- › Oil - 10 g
- › Salad - of you choice
- › Mint coriander chutney (A per your choice)
Method
1. Marinate fish for 30 mins atleast. Use OTG to grill the fish.
2. Make 2 rotis the way you make usually. Try to make it thin for rolls.
3. Chop salad of your choice
4. Make Mint coriander chutney
5. Assemble all of the above ingredients. Tada! Enjoy this delicious dish in less than 40 mins!