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Grilled Chicken Steak with mashed potato
• By Dr Namrata Ghusar
Nutritional Value Of This Recipe
Calories
291 kcal
Protein
35 gm
Carbs
4 gm
Fats
15 gm
30:00 Minutes 291 kcal
Ingredients for Grilled Chicken Steak with mashed potato
- › Chicken Breast 150gm
- › Oil 10gm for marinating 5gm butter
- › basil,chilly flake, salt,red chilly powder,garlic,corn starch 3-4gm,soya sauce,lemon juice 1 spoon
Method
1. Marinate chicken with oil+lemon+garlic+chillyflakes+basil+salt keep it for 15-20min aside.
2. On skillet grill the marinated chicken after 20min of marinating. you'll not need extra butter or oil for grilling.
3. In a pan add 5gm butter,minced garlic+chilly powder+black pepper+salt+add 1/2tspn soya sauce and add water let it boil. Now add a thin slurry of cornstarch.
4. Add grilled chicken to Gravy.