Recipes

veg

Green sprouted moong soup/lentil soup

⏳ Prep Time: 15 minute

23 May 2021

0.62

Green sprouted moong soup/lentil soup

Nutritional Overview

Calories


61.8 kcal

Protein


1.2 gm

Carbs


3 gm

Fats


5 gm

Ingredients

sprouted moong 30gm (weighed before sprouting and soaking) oil 5 gm little grated ginger half a lemon pepper cumin/jeera - few seeds salt pinch asafoetida

Method

Step 1

Wash the sprouted moong and clean them. Add in a bowl with little water ( cup) to a pressure cooker. If placed in a bowl with water, ensure there is a water (measuring one glass) around the bowl in cooker. Do not place the bowl in a dry cooker. Give - whistles, first whistle on high and remaining on low heat. Let the pressure settle. Remove the moong. Dont throw the extra water. Let them cool. Transfer to a mixer grinder bowl. Grind by adding required water (from the bowl) to make it into a smooth paste. Now in a wok/kadhai, heat oil, add cumin seeds and grated ginger, asafoetida. Then add the ground moong dal paste, mix, add more water to adjust consistency to a watery soup. Add salt, pepper as per ur taste and bring it to boil. Switch off the gas. Squeeze half a lemon. Garnish with coriander. Enjoy.

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