Recipes
veg
Godhuma rava/Dalia/Semolina upma
By Sravani
⏳ Prep Time: 30 minute
29 Apr 2021
2021-04-29T09:15:01.000Z
1.05
Nutritional Overview
Calories
105 kcal
Protein
4.5 gm
Carbs
15 gm
Fats
3 gm
Ingredients
Godhuma rava/ Dalia / Semolina
Mixed vegetables ( Tomato, Onion, carrot)
ground nut
Method
Step 1
Heat a wide pan and roast the godhumai rava until it is fragrant and starts changing color. This step is optional, but I thought roasting the grain enhanced its natural nutty flavor. Keep the roasted rava aside.
Step 2
In the same pan, add the oil and once the oil heats up, add all the seasoning ingredients and fry for a couple of minutes
Step 3
Now add the chopped onions, and green chilies and sauté for about mins until the onions turn translucent. Now add the grated ginger and the rest of the vegetables and sauté until the vegetables are soft (about - mins).
Step 4
Now add the water and let the water come to a boil. At this stage add the salt needed for the Samba Rava Upma. then slowly add roasted godhuma rava and mix without any lumps
Step 5
Simmer covered and cook until all the water is absorbed and the rava is cooked through.
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