Recipes
vegan
Glazy popcorn broccoli bites
By Nafeesa Saleh
⏳ Prep Time: 25 minute
23 Mar 2020
Nutritional Overview
Calories
300.6 kcal
Protein
9.9 gm
Carbs
45 gm
Fats
9 gm
Ingredients
Broccoli - 60gm
Soy milk powder- 15gm
Apple cider vinegar - 1 tbsp
Cornflour- 5gm
Wheat flour- 5gm
Tomato sauce - 10gm
Peri peri sauce/ red chilly sauce- 10gm
Soy sauce- 10gm
Bread crumbs/panko - 50gm
Baking powder - 1tsp
Garlic powder - 1 tsp
Olive oil - 5gm
Method
Step 1
Cut and clean the broccoli florets and remove the stem.
Step 2
In a bowl, first make a dip. For this, add soy milk powder, baking powder, acv and ml water and let it curdle. Now add garlic powder, salt and peri peri sauce (gm) and mix it well.
Step 3
Combine cornflour and wheat flour/ all purpose flour and add it to the above dip and mix it well. Add water if required.
Step 4
Line a baking tray with parchment paper and spray the oil and preheat the oven at degree Celsius for about minutes.
Step 5
Meanwhile, dip the broccoli florets into the dip and then sprinkle breadcrumbs over it. Press it firmly so that it becomes crumbly on all the sides.
Step 6
Spray some oil over it and bake it for about minutes or until it becomes crunchy. In between, flip the popcorn florets so that it becomes golden brown on both the sides.
Step 7
Now, in a bowl, add tomato sauce, soy sauce, acv and peri-peri sauce and then bring it to simmer in a pan on low flame.
Step 8
Now coat the crunchy florets into this glaze and top it with sesame seeds and fresh coriander leaves. Enjoy 😋
Step 9
Note: you may avoid glaze and save your calories.
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