Recipes
Veg
Fried rice & Soya chunks fry
By Lavanya Narasimhan
⏳ Prep Time: 20 minute
03 Dec 2020
2020-12-03T12:41:33.000Z
3.65
Nutritional Overview
Calories
364.8 kcal
Protein
19.9 gm
Carbs
47.9 gm
Fats
10.4 gm
Ingredients
Basmathi rice - 40 gm
Cabbage -100gm Carrot - 20 gm Beans - 20 gm Garlic chopped - 1 tsp Pepper powder - 1 tsp Salt
ghee -10gm
Soyachunks - 30 gm
Method
Step 1
Soak the rice for to minutes. Wash & chop the veggies.
Step 2
Fried Rice : In a pressure cooker or pan, put all the veggies, rice, pepper powder, garlic, salt & add gm of ghee, gm of water. ( For rice : water, so I added gm of water) Close the cooker & keep it for whistles. once the pressure settles, open & enjoy the fried rice.
Step 3
Soya fry : Boil the soya for minutes.. Squeeze the extra water from soya. Marinate the soya chunks with salt, chilli powder &garam masala . In a non stick pan, add gm of ghee then add the soya chunks & fry it.
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