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#FITTRMasterchef2 Veg Sahi Biryani with raiyta This is tasty healthy meal to make your taste buds tingle, yet in quantified nutrients
• By Pratima Trivedi
Nutritional Value Of This Recipe
Calories
629 kcal
Protein
31 gm
Carbs
79 gm
Fats
21 gm
:25 Minutes 629 kcal
Ingredients for #FITTRMasterchef2 Veg Sahi Biryani with raiyta This is tasty healthy meal to make your taste buds tingle, yet in quantified nutrients
- › for biryani Basmati Rice 50 gm Soya mini chunks. 15 gm Paneer 60 gm Ghee 10 gm Curd 50 gm Onion 2 medium size, tomato 1 medium size, carrort 1, beans 5, cauliflower 4 florets Bay leaf 2 Cumin 1 sp, turmeric 1small sp, coriander powder 1 small sp, garam masala 1 small sp, cloves 4, bari ilayachi 1, choti ilayachi 4, black pepper half sp, kashmiri mirch half spoon, kasuri methi 1 sp Ginger garlic paste 1 tea sp. Little pudina leaves and coriander leaves
- › Raiyta. Curd 200 gm Kheera 1, black salt , bhuna jeera as per taste
Method
1. Wash rice . Take a pan , fill 2 litres. of water .Add rice to it . Add 2 choti ilayachi and little salt . Boil it till rice is cooked. Drain out water and keep aside . Cut all the vegetables in small pieces. Grind tomato in mixie. Take karahi. Put it on flame. Add ghee. Heat it . Add bay leaf, cumin, cloves ,bari ilayachi and add cut onion . When pink add other cut vegetables except tomato cook them , if dry add one to two sp of water. When cooked add tomato Puri . Add turmeric, coriander, garam masala, black pepper, ginger garlic paste , stir well .Add 50 gm curd , stir well. Add kashmiri mirch, kasuri methi . Mix well . Add boiled rice. Keep aside. Cut paneer in small pieces and air fry or dry roast. Boil nutri nugget with a pinch of salt and drain out water. Add paneer and boiled chunks in cooked rice . Mix all the ingredients well. Garnish with pudina leaved and coriander leaves
2. For raiyta beat curd grate cucumber and mix in curd . Add salt and bhuna jeera. Mix it well