Recipes
veg
#FITTRMasterchef2 Marwadi Thali
By Rashmi lodha
⏳ Prep Time: 75 minute
21 Aug 2022
Nutritional Overview
Calories
412.6 kcal
Protein
32.8 gm
Carbs
42.9 gm
Fats
12.2 gm
Ingredients
Bati Defatted Soya Flour 25gms Wheat flour 15 gms Baking powder 1 pinch Salt as per taste Ajwain 1/4th tsp Ghee 5ml
Churma Low Carb Flour 25 gms Ghee 3ml Baking powder 1 pinch Stevia 2 gms For garnishing Elaichi powder Dry fruits Kesar
Daal Moong Daal 5gms Chilka Daal 5gms Arhar Daal 5gms Chana Daal 5gms For Tadka Ghee 3 ml Jeera 1/4th tsp Red chilli powder 1/4th tsp Tej patta 1 laung 1 Salt As per taste Haldi 1/2tsp Hing 1 pinch Dhaniya powder 1/4th tsp Garam masala 1/4th tsp
Mattha Skimmed milk Curd 50gms Water as reqd Jeera powder 1/4th tsp Red chilli powder 1 pinch Dhaniya patta Salt as reqd
Method
Step 1
For Bati )Mix all ingredients except Ghee and knead into a tight dough )Make small flattened balls and airfry for around minutes in airfryer , flipping in between )Pour Ghee on the Batis while serving .
Step 2
Churma )Mix low carb flour and baking powder and knead into a hard dough . )Make small flat balls from it and keep in airfryer for about minutes on deg . ) Keep turning the balls in every minutes for even cooking . )Remove from air fryer and keep for cooling once they are done )Break the balls into small pieces and churn in a mixer . ) Heat gms ghee in a kadhaai and roast the churma mixture for - minutes until you get a crunchy texture. Step :Mix Sweetner ,Kesar and elaichi powder and transfer in a serving dish. Step :Garnish with dry fruits(optional)
Step 3
Daal )Mix all Daal , wash and soak for an hour )Pressure cook or Boil Daal in a topiya along with haldi and salt. )Once Daal is cooked add Dhaniya powder and garam masala and churn the Daal with a Daal ghotni )Heat ghee , add jeera,hing,Tej patta laung and red chilli powder and add to Daal )Garnish with coriander leaves and serve hot .
Step 4
Mattha )Add curd,water , salt, jeera powder and red chilli powder and churn well . )Garnish with coriander leaves and serve.
Step 5
Serve all items together with accompaniments such as red chilli pickle, lehsun ki chutney,dhaniya chutney , onions and green chillies.
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