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#FITTRMasterchef Instant Chicken Chatpata with Veggies
• By Dheeraj Punjabi
Nutritional Value Of This Recipe
Calories
196 kcal
Protein
31 gm
Carbs
5 gm
Fats
5 gm
:45 Minutes 196 kcal
Ingredients for #FITTRMasterchef Instant Chicken Chatpata with Veggies
- › Ingredients for marination 500 gms small cubes of boneless chicken breast Turmeric powder 1/2 tsp Red chilli powder 2 tsp Coriander powder 1.5 tsp Cumin powder 1/2 tsp Crushed pepper 1/2 tsp Garam masala powder 1/2 tsp Salt 1 tsp Ginger garlic paste 2 tsp Whisked curd 2 tbsp Lemon juice 2 tsp Barbeque sauce(Veeba) 1tsp
Method
1. Mix all above ingredients and set aside for marination for at least 30 mins in a refrigerator. Heat 10 gms garlic butter in a pan and add the marinated chicken on full flame.Cover it with a glass lid and let it cook for 7-8 mins.Turn gas on medium flame and flip the chicken to cook the other side.Turn off the flame when the chicken cubes get brown color. Keep it covered with the lid for 5 mins and then serve hot with diced sauteed exotic vegetables of your choice. You can relish this meal with dosa/appam made by quantified batter of your choice. Each serving is calculated to have 100 gms boneless breast chicken and hence calories per serving comes to around 196 Cal