Recipes
eggetarian
Egg Malpua (No oil)
By Nafeesa Saleh
⏳ Prep Time: 10 minute
01 Jul 2020
Nutritional Overview
Calories
193.4 kcal
Protein
15.5 gm
Carbs
9.9 gm
Fats
10.2 gm
Ingredients
Eggs - 2
Milk low fat - 50ml
Zero calorie sweetener- as per the taste (I used 3 tablets)
Cardamom powder - 0.5tsp
Vanilla essence- 1 tsp
All purpose flour- 10gm
Yellow food color- 2 drops
Method
Step 1
In a bowl, first whisk eggs until you get nice foam. Then, add milk and whisk again.
Step 2
Now, add the flour little by little until it’s well corporates and whisk it so that there are no lumps. Add sweetener and all other fragrant ingredients and give a nice mix.
Step 3
Heat the small size nonstick pan and spoon - tbsp of the mixture and spread it. Add - drops of water and let it cook for about a minute. Then, flip and roast on other side.
Step 4
Top it with pistachios and saffron strands and enjoy😋 (Macros not included)
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