Recipes
veg
Dal Pitha
By FITTR
⏳ Prep Time: 50 minute
09 Jul 2022
Nutritional Overview
Calories
625 kcal
Protein
13 gm
Carbs
109.5 gm
Fats
15 gm
Ingredients
Rice flour: 100 gm
Split-chickpea/chana dal, unsoaked: 50 gm
Oil: 5 ml
Ginger: An inch long
Garlic: 5 cloves
Green chilli: 1
Salt: As required
Cumin seeds: A pinch
Water: As required
Method
Step 1
Grind soaked chickpea, ginger, garlic and chilli to a coarse paste.
Step 2
In a wok, add oil and cumin seeds. Put the dal mixture as the cumin seeds turn golden and cook it for minutes. Keep it aside to cool down.
Step 3
In a mixing bowl, take rice flour and knead a dough with tolerable hot water.
Step 4
Now divide the dough into equal portions.
Step 5
Flatten the dough balls into thick small chapati with hands. Add the dal filling in the middle and fold it in shape of a dumpling. Repeat the same for all the balls.
Step 6
Place the dumplings or pithas in a steamer and steam it for minutes.
Step 7
Pithas are ready to be served with dip or chutney of your choice.
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