Recipes
veg
Dal Gawar phali (Cluster beans) bhaji
By Srija Banerjee
⏳ Prep Time: 30 minute
06 May 2020
2020-05-06T11:11:32.000Z
1.45
Nutritional Overview
Calories
145 kcal
Protein
6.2 gm
Carbs
18.8 gm
Fats
5 gm
Ingredients
Cluster beans (100gms)
Olive oil 5gm
Moong dal 10gm
Tomato 45gm
Garlic 3gm
Cumin seeds
Method
Step 1
Wash and chop cluster beans in inch size. Soak yellow moong dal (pulse) in hot water for mins.
Step 2
Chop tomato and garlic in small pc.
Step 3
In a pan, put oil, once hot, add cumin seeds and dal.
Step 4
Next put the chopped beans. Add salt and spices (turmeric powder, coriander & cumin powder, garam masala) as per taste.
Step 5
Add tomatoes. Adjust water, stir well and cover lid.
Step 6
Serve hot with rice or chapati.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
