Recipes

veg

Dahi Bhindi and Soy Flour onion Chapati

⏳ Prep Time: 900 minute

23 Apr 2020

1.45

Dahi Bhindi and Soy Flour onion Chapati

Nutritional Overview

Calories


145 kcal

Protein


5 gm

Carbs


20 gm

Fats


5 gm

Ingredients

150 g Bhindi

Dry spices

Ginger garlic

100 g curd

10 g ghee

75 g tomato

Salt

Method

Step 1

Chop Bhindi and keep it aside.

Step 2

In a heated pan , add butter , then add jeera. Add ginger garlic paste and sauté until golden brown.

Step 3

Now add tomato purée.

Step 4

Add Dry spices and mix well, till it leaves the oil.

Step 5

Now add curd and cook it well.

Step 6

Now add bhindi , salt and cover the lid and cook it for mins or until it’s done.

Step 7

Add Garam masala / kitchen king Masala.

Step 8

Serve Hot

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