Recipes

veg

Daal - Rice, with soya chunks and salad

โณ Prep Time: 30 minute

19 Apr 2021

3.88

Daal - Rice, with soya chunks and salad

Nutritional Overview

Calories


388.3 kcal

Protein


21.9 gm

Carbs


55.6 gm

Fats


8.7 gm

Ingredients

1)Rice raw - 50 gm. 2)Tur daal - 30 gm. 3)Soya chunks - 25 gm raw 4)Butter / ghee / oil for tadka-10 gm 5)Kakdi pyaz - 120 gm 6)Ginger and garlic paste - 1 tea spoon

Method

Step 1

)Boil water in a vessel add soya chunks in it add little salt too boiled it - min ) for Daal rice wash both properly and cook it, in different vessels in pressure cooker, till vesicles, keep it aside ) sliced kakdi and onions #For soya chunks - )now heat a pen ) add gram butter in it add ginger garlic paste ) add spices like haldi, chili powder, tandoori masala etc personally i dont like to add haldi in it, ) now add soya chunks and little salt in it ) sprinkle some coriander in it keep it aside ) Now when, the cooker's pressure get down open it and serve daal rice on the plate ) now heat a tadka pen add rest of the ghee ( gm) in it put zeera, rai, curry leaves, red chillies, tomatoes, add this tempting sizzling hot tadka on the daal rice which you just serve ) serve your soya chunks and kakdi salaf too ) enjoy your meal..... I know it's very simple and traditional and I think you all know it very well too, but believe me it will really make you happy and reminds you your childhood days, when most of the times you prefer to eat

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!