Recipes

veg

Daal ka healthy chila

⏳ Prep Time: 1800 minute

Daal ka healthy chila

Nutritional Overview

Calories


620 kcal

Protein


60 gm

Carbs


50 gm

Fats


20 gm

Ingredients

* 100gms Green Moong Dal , (you can also use yellow dhuli daal * 50gms panner or soya * 50gms any green vegetables chopped * 1 teaspoon Cumin seeds (Jeera) * 1Onion , thinly sliced * 2 Green Chillies , finely chopped * 2 sprig Coriander (Dhania) Leaves , finely chopped * 1/2 teaspoon Turmeric powder (Haldi) * Oil , ghee for cooking * Salt , to taste * I have add some sprouts in the filling. * Some aanar ke daane to decorate.

Method

Step 1

To begin making the Moong Dal Chilla Recipe, rinse the moong lentils and soak it together for / hour in cups of water. Grind into a fine batter. . When poured using a ladle, the batter should not be too thick that it falls like a blob, but should be of thick pouring consistency. If too thick you can add a little water. . If there is too much water, then the poodla will fall apart while spreading. Stir in all the remaining ingredients, including any additional vegetables into the lentil batter, except for the oil. . Preheat a non-stick flat skillet on medium heat. . Test for readiness by sprinkling a few drops of water on the pan. It should sizzle. . Once ready, pour a ladle of batter into the centre and spreading it thin from the center to the edges into a circle. Drizzle less than a teaspoon of oil around the edges and centre of the chilla. . Let it cook for about a minute on medium high heat, until you notice that the edges begin to start turning crisp and brown. . At this stage flip the chilla over to the other side and allow it to cook for another minute until the bottom is cooked with brown spots. . Once done remove from skillet and place it on a serving platter. Continue the same process with the remaining batter. . In one pen add some ghee add all chopped veggies,salt,sprout,mashed panner or soya chunks to make filling. . Add this filling inside (top)on ready chilla make a half fold and cook for mints. . Serve the Moong Dal Chilla along with Dahiya or coconut chutney breakfast or dinner.

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