Recipes
veg
creamy cheesy mushrooms
By Mrudula
⏳ Prep Time: 30 minute
15 Aug 2020
2020-08-15T18:13:52.000Z
2.14
Nutritional Overview
Calories
214.4 kcal
Protein
11 gm
Carbs
12 gm
Fats
13.6 gm
Ingredients
Button mushrooms-100g
Cheese cube -1
Wheat /rice flour - 10 g
Milk-50 ml
Butter-5 g
Pepper powder
Salt
All purpose seasoning ( optional)
Carrots/spring onions-for garnish- not counted in macros
Method
Step 1
Clean and chop mushrooms
Step 2
Heat butter in non stick pan and add mushrooms, sauté it
Step 3
Add salt, mushrooms will leave lots of water , let them cook on medium flame
Step 4
Mix wheat flour in milk nicely,there should be no lumps
Step 5
Add this to mushrooms slowly stirring continuesly
Step 6
Add water if it is too thick , make like creamy white sauce like consistency
Step 7
Add pepper powder, any seasoning you like and grated cheese
Step 8
Enjoyyyyy!!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
